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  • INTENTION

    Intention is defined as having in mind a purpose or plan, to direct the mind, to take aim. Without intention, we stray without meaning or direction. But with it, all […]

     
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  • Daily Practical Exercises to Heighten Mindfulness

    As you wake up in the morning, allow yourself some slow, mindful breaths before you get out of bed. One minute of mindful breathing can work wonders in all the […]

     
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  • INTENTION

    Intention is defined as having in mind a purpose or plan, to direct the mind, to take aim. Without intention, we stray without meaning or direction. But with it, all […]

     
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  • DAILY INTENTIONS

    The thoughts I choose to think and believe right now are creating my future. These thoughts form my experiences tomorrow, next week, and next year. The Daily Intention product is […]

     
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  • DAILY PRODUCTS

     
  • ONE MINUTE SHIFTERS

     
  • WHEN SHOULD I START?