Intention is defined as having in mind a purpose or plan, to direct the mind, to take aim. Without intention, we stray without meaning or direction. But with it, all […]

  • Daily Practical Exercises to Heighten Mindfulness

    As you wake up in the morning, allow yourself some slow, mindful breaths before you get out of bed. One minute of mindful breathing can work wonders in all the […]


    You could set an intention every day. Your intention could be to work less and make more, to find a new career that you are passionate about. It could be […]